:root{
  --bg:#080B0E;--bg2:#0d1217;--or:#FF630B;--or2:#ff8a3d;--tx:#F5F5F5;--mut:#9aa0a6;--line:#222a31;
  --head:'Anton','Arial Narrow',Impact,sans-serif;
  --ease:cubic-bezier(.2,.7,.2,1);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;scroll-padding-top:72px}
body{background:var(--bg);color:var(--tx);font-family:Inter,system-ui,sans-serif;line-height:1.5;-webkit-font-smoothing:antialiased;overflow-x:hidden}
img{display:block;max-width:100%;height:auto}
a{color:inherit;text-decoration:none}
button{background:none;border:0;color:inherit;cursor:pointer;font:inherit}
ul,ol{list-style:none}
svg.lucide{width:1.15em;height:1.15em;stroke-width:2;flex:none}
em{font-style:italic;color:var(--or)}
::selection{background:var(--or);color:#000}

.progress{position:fixed;inset:0 0 auto 0;height:3px;background:linear-gradient(90deg,var(--or),#ff2a1a);transform-origin:0 50%;transform:scaleX(0);z-index:100}

/* ===== botões / ícones ===== */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;background:linear-gradient(180deg,#ff7a2b,var(--or));color:#fff;font-weight:700;font-size:14px;padding:12px 22px;border-radius:8px;border:1.5px solid transparent;box-shadow:0 6px 20px rgba(255,99,11,.28);transition:transform .2s var(--ease),box-shadow .2s,background .2s,border-color .2s;white-space:nowrap}
.btn:hover{transform:translateY(-2px);box-shadow:0 10px 28px rgba(255,99,11,.45)}
.btn:active{transform:translateY(0)}
.btn svg{transition:transform .2s var(--ease)}
.btn:hover svg:last-child:not(:first-child){transform:translateX(3px)}
.btn--sm{padding:9px 16px;font-size:13px}
.btn--lg{padding:15px 26px;font-size:15px}
.btn--ghost{background:transparent;border-color:var(--or);color:var(--tx);box-shadow:none}
.btn--ghost:hover{background:var(--or);box-shadow:0 8px 24px rgba(255,99,11,.35)}
.btn--wa{background:rgba(37,211,102,.08);border-color:#25D366;color:#fff;box-shadow:none}
.btn--wa svg{color:#25D366;transition:.2s}
.btn--wa:hover{background:#25D366;box-shadow:0 8px 24px rgba(37,211,102,.35)}
.btn--wa:hover svg{color:#fff}
.btn--block{width:100%;padding:10px 12px;font-size:13px}
.icon-btn{width:40px;height:40px;display:grid;place-items:center;border-radius:50%;border:1px solid var(--line);background:rgba(255,255,255,.03);transition:.2s}
.icon-btn:hover{border-color:var(--or);color:var(--or);transform:translateY(-2px)}
.link{display:inline-flex;align-items:center;gap:6px;color:var(--or);font-weight:600;font-size:14px;margin-top:10px}
.link:hover svg{transform:translateX(3px)}
.link svg{transition:.2s}

/* ===== reveal ===== */
.rv{opacity:0;transform:translateY(26px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.rv.in{opacity:1;transform:none}

/* ===== nav ===== */
.nav{position:fixed;top:0;left:0;right:0;z-index:60;transition:background .3s,border-color .3s,backdrop-filter .3s;border-bottom:1px solid transparent}
.nav.scrolled{background:rgba(8,11,14,.88);backdrop-filter:blur(10px);border-color:var(--line)}
.nav__in{max-width:1240px;margin:0 auto;height:68px;padding:0 24px;display:flex;align-items:center;gap:28px}
.logo{display:flex;align-items:center;gap:10px}
.logo img{height:42px;width:auto}
.logo__txt{display:flex;flex-direction:column;line-height:1}
.logo__txt b{font-family:var(--head);font-style:italic;font-weight:900;font-size:30px;letter-spacing:.02em}
.logo__txt small{font-size:7.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--or);font-weight:700;margin-top:2px}
.nav__links{display:flex;gap:30px;margin-left:auto;font-size:14px;font-weight:500}
.nav__links a:not(.btn){position:relative;padding:8px 0;color:#d6d9dc;transition:color .2s}
.nav__links a:not(.btn)::after{content:"";position:absolute;left:0;right:0;bottom:0;height:2px;background:var(--or);transform:scaleX(0);transform-origin:left;transition:transform .25s var(--ease)}
.nav__links a:not(.btn):hover{color:#fff}
.nav__links a:not(.btn):hover::after{transform:scaleX(1)}
.nav__cta-m{display:none}
.nav__actions{display:flex;align-items:center;gap:12px}
.burger{display:none}

/* ===== hero ===== */
.hero{position:relative;min-height:100svh;padding:100px 24px 60px;display:flex;align-items:center;overflow:hidden;--p:0}
.hero__bg{position:absolute;inset:0;background:radial-gradient(900px 600px at 78% 45%,rgba(255,99,11,.22),transparent 65%),radial-gradient(600px 400px at 10% 100%,rgba(255,60,20,.12),transparent 70%),linear-gradient(180deg,#0b0f13,#080B0E)}
.hero__bg::after{content:"";position:absolute;inset:0;opacity:.22;mix-blend-mode:overlay;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='200' height='200'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}
.slash{position:absolute;width:3px;height:140%;top:-20%;background:linear-gradient(transparent,var(--or),transparent);transform:rotate(24deg);opacity:.5;filter:blur(.5px);translate:0 calc(var(--p)*-60px)}
.s1{left:56%}.s2{left:64%;width:1.5px;opacity:.3}.s3{left:92%;opacity:.35}
.glow{position:absolute;right:6%;top:18%;width:520px;height:520px;border-radius:50%;background:radial-gradient(circle,rgba(255,99,11,.28),transparent 68%);animation:pulse 5s ease-in-out infinite}
@keyframes pulse{50%{transform:scale(1.12);opacity:.8}}
.hero__in{position:relative;max-width:1240px;margin:0 auto;width:100%;display:grid;grid-template-columns:1.05fr 1fr;gap:20px;align-items:center}
.eyebrow{font-family:var(--head);font-style:italic;font-weight:700;color:var(--or);letter-spacing:.32em;text-transform:uppercase;font-size:15px;margin-bottom:14px}
h1{font-family:var(--head);font-style:italic;font-weight:900;text-transform:uppercase;font-size:clamp(46px,7vw,98px);line-height:.92;letter-spacing:-.005em}
h1 .stroke{color:transparent;-webkit-text-stroke:2px #fff}
h1 em{display:inline-block;margin-top:6px;background:linear-gradient(180deg,#ff8a3d,#ff4a05);-webkit-background-clip:text;background-clip:text;color:transparent}
.lead{margin-top:22px;max-width:480px;font-size:17px;color:#cfd3d6}
.cta-row{display:flex;gap:14px;flex-wrap:wrap;margin-top:30px}
.chips{display:flex;flex-wrap:wrap;gap:10px;margin-top:34px}
.chips li{display:flex;align-items:center;gap:7px;padding:8px 14px;border:1px solid var(--line);border-radius:999px;background:rgba(255,255,255,.03);font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;transition:.2s}
.chips li svg{color:var(--or)}
.chips li:hover{border-color:var(--or);transform:translateY(-2px)}
.hero__stage{position:relative;aspect-ratio:1/1;width:100%;max-width:640px;margin-left:auto}
.emblem{position:absolute;inset:6% 8%;width:84%;opacity:.07;filter:grayscale(1) brightness(2);translate:0 calc(var(--p)*50px);rotate:calc(var(--p)*18deg)}
.hp{position:absolute;filter:drop-shadow(0 22px 28px rgba(0,0,0,.65));opacity:0;animation:rise 1s var(--ease) forwards;will-change:transform}
.hp--whey{width:56%;left:22%;bottom:4%;z-index:5;animation-delay:.25s;translate:0 calc(var(--p)*-70px)}
.hp--beef{width:46%;left:-4%;bottom:10%;z-index:4;animation-delay:.4s;translate:0 calc(var(--p)*-120px);rotate:calc(-5deg - var(--p)*6deg)}
.hp--creatina{width:44%;left:58%;bottom:8%;z-index:4;animation-delay:.5s;translate:0 calc(var(--p)*-100px);rotate:calc(5deg + var(--p)*6deg)}
.hp--horus{width:38%;left:2%;bottom:36%;z-index:2;animation-delay:.6s;translate:0 calc(var(--p)*-150px);rotate:-8deg;opacity:.0}
.hp--cha{width:36%;left:60%;bottom:38%;z-index:2;animation-delay:.7s;translate:0 calc(var(--p)*-140px);rotate:8deg}
@keyframes rise{from{opacity:0;transform:translateY(60px) scale(.94)}to{opacity:1;transform:none}}
.scroll-hint{position:absolute;bottom:22px;left:50%;transform:translateX(-50%);display:flex;align-items:center;gap:8px;font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--mut);animation:bob 2s ease-in-out infinite;opacity:calc(1 - var(--p)*4)}
@keyframes bob{50%{transform:translate(-50%,6px)}}

/* ===== perks ===== */
.perks{background:#0b0f13;border-block:1px solid var(--line)}
.perks__in{max-width:1240px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr)}
.perks li{display:flex;align-items:center;gap:14px;padding:24px 20px;border-right:1px solid var(--line)}
.perks li:last-child{border:0}
.perks li>svg{width:38px;height:38px;color:var(--or);stroke-width:1.5}
.perks b{display:block;font-family:var(--head);font-style:italic;font-weight:800;text-transform:uppercase;font-size:17px;line-height:1.05}
.perks span{display:block;font-size:12px;color:var(--mut);margin-top:3px}

/* ===== sections ===== */
.sec{padding:96px 24px}
.sec--alt{background:linear-gradient(180deg,#0a0e12,#0d1217)}
.sec__in{max-width:1240px;margin:0 auto}
.sec__head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:36px}
h2{font-family:var(--head);font-style:italic;font-weight:900;text-transform:uppercase;font-size:clamp(34px,4.6vw,58px);line-height:.98}
.sub{margin-top:10px;font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:var(--mut)}
.grid{display:grid;gap:18px}
.grid--prods{grid-template-columns:repeat(3,1fr)}
.grid--kits{grid-template-columns:repeat(3,1fr)}
.grid--tests{grid-template-columns:repeat(4,1fr)}

/* product cards */
.pcard{--g:#e11d2a;position:relative;display:flex;flex-direction:column;padding:18px;border:1px solid var(--line);border-radius:16px;background:radial-gradient(90% 60% at 50% 30%,color-mix(in srgb,var(--g) 34%,transparent),transparent 72%),#0c1116;overflow:hidden;transition:transform .35s var(--ease),box-shadow .35s,border-color .35s}
.pcard:hover{transform:translateY(-8px);border-color:color-mix(in srgb,var(--g) 60%,transparent);box-shadow:0 18px 40px color-mix(in srgb,var(--g) 30%,transparent)}
.pcard__img{aspect-ratio:1;display:grid;place-items:center}
.pcard__img img{width:92%;filter:drop-shadow(0 14px 18px rgba(0,0,0,.6));transition:transform .5s var(--ease)}
.pcard:hover .pcard__img img{transform:scale(1.08) rotate(-2deg)}
.pcard h3{font-size:16px;font-weight:700;line-height:1.25;margin-top:8px}
.pcard p{font-size:13px;color:var(--mut);margin:4px 0 14px;flex:1}

/* kits */
.kit{--g:#ff3b1d;position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between;min-height:340px;padding:26px;border:1px solid var(--line);border-radius:16px;background:radial-gradient(80% 70% at 85% 90%,color-mix(in srgb,var(--g) 38%,transparent),transparent 70%),#0c1116;transition:transform .35s var(--ease),box-shadow .35s}
.kit:hover{transform:translateY(-6px);box-shadow:0 18px 40px color-mix(in srgb,var(--g) 28%,transparent)}
.kit__txt{position:relative;z-index:2;max-width:50%}
.tag{font-family:var(--head);font-style:italic;font-weight:800;text-transform:uppercase;color:var(--or);font-size:22px;display:block;line-height:1}
.kit h3{font-family:var(--head);font-style:italic;font-weight:900;text-transform:uppercase;font-size:48px;line-height:.95}
.kit p{font-size:13px;color:#cfd3d6;margin:8px 0 18px;text-transform:uppercase;letter-spacing:.06em}
.kit__img{position:absolute;right:-4%;bottom:-4%;width:62%;display:flex;align-items:flex-end;justify-content:center}
.kit__img img{width:58%;margin-left:-22%;filter:drop-shadow(0 14px 16px rgba(0,0,0,.6));transition:transform .5s var(--ease)}
.kit__img img:first-child{margin-left:0}
.kit__img img:nth-child(2){z-index:2;width:66%}
.kit:hover .kit__img img:first-child{transform:translateX(-8px) rotate(-4deg)}
.kit:hover .kit__img img:nth-child(2){transform:translateY(-8px)}
.kit:hover .kit__img img:nth-child(3){transform:translateX(8px) rotate(4deg)}

/* ===== story (scrollytelling) ===== */
.story{--sc:#ff3b1d;--t:0;position:relative;height:600vh;background:var(--bg)}
.story__pin{position:sticky;top:0;height:100svh;overflow:hidden;display:flex;flex-direction:column;justify-content:center;padding:84px 24px 24px;background:radial-gradient(800px 600px at 72% 55%,color-mix(in srgb,var(--sc) 24%,transparent),transparent 70%);transition:background .6s}
.story__head{max-width:1240px;margin:0 auto 26px;width:100%}
.story__head h2{max-width:860px}
.story__grid{max-width:1240px;margin:0 auto;width:100%;display:grid;grid-template-columns:1fr 1fr;gap:30px;align-items:center;flex:1;min-height:0}
.story__steps{display:flex;flex-direction:column;gap:6px}
.step{display:grid;grid-template-columns:auto auto 1fr;gap:14px;align-items:start;padding:14px 18px;border:1px solid transparent;border-radius:14px;opacity:.38;cursor:pointer;transition:opacity .4s,background .4s,border-color .4s,transform .4s var(--ease)}
.step>svg{width:26px;height:26px;color:var(--or);margin-top:2px}
.step__n{font-family:var(--head);font-style:italic;font-weight:800;font-size:18px;color:var(--mut);margin-top:1px}
.step h3{font-family:var(--head);font-style:italic;font-weight:900;text-transform:uppercase;font-size:28px;line-height:1}
.step p,.step .link{max-height:0;overflow:hidden;opacity:0;font-size:14px;color:#cfd3d6;transition:max-height .5s var(--ease),opacity .4s,margin .4s}
.step.is-active{opacity:1;background:rgba(255,255,255,.04);border-color:color-mix(in srgb,var(--sc) 55%,transparent);transform:translateX(8px)}
.step.is-active p{max-height:90px;opacity:1;margin-top:8px}
.step.is-active .link{max-height:30px;opacity:1}
.story__stage{position:relative;height:min(62vh,560px);display:grid;place-items:center}
.story__glow{position:absolute;width:80%;aspect-ratio:1;border-radius:50%;background:radial-gradient(circle,color-mix(in srgb,var(--sc) 55%,transparent),transparent 65%);filter:blur(12px);transition:background .6s;animation:pulse 5s ease-in-out infinite}
.sp{position:absolute;height:100%;width:auto;max-width:100%;object-fit:contain;opacity:0;transform:translateY(80px) scale(.82) rotate(6deg);filter:drop-shadow(0 28px 34px rgba(0,0,0,.7));transition:opacity .6s var(--ease),transform .8s var(--ease)}
.sp.is-past{transform:translateY(-80px) scale(.82) rotate(-6deg)}
.sp.is-active{opacity:1;transform:none}
.story__dots{position:absolute;right:0;top:50%;transform:translateY(-50%);display:flex;flex-direction:column;gap:8px}
.story__dots i{width:6px;height:6px;border-radius:50%;background:#444;transition:.3s}
.story__dots i.on{height:22px;border-radius:3px;background:var(--or)}

/* ===== about ===== */

/* ===== depoimentos ===== */
.grid--tests figure{display:flex;flex-direction:column;gap:14px;padding:22px;border:1px solid var(--line);border-radius:14px;background:#0c1116}
.stars{display:flex;gap:3px;color:var(--or)}
.stars svg{fill:var(--or);width:16px;height:16px}
blockquote{font-size:15px;color:#dfe3e6;flex:1}
figcaption{display:flex;align-items:center;gap:12px}
.av{width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,#ff7a2b,#ff2a1a);display:grid;place-items:center;font-weight:800}
figcaption b{display:block;font-size:14px}figcaption small{color:var(--mut);font-size:12px}

/* ===== CTA ===== */
.cta{position:relative;overflow:hidden;background:radial-gradient(700px 400px at 80% 50%,rgba(255,99,11,.25),transparent 70%),#080B0E;border-top:1px solid var(--line)}
.cta__in{max-width:1240px;margin:0 auto;padding:80px 24px;display:flex;align-items:center;justify-content:space-between;gap:40px}
.cta h2{font-size:clamp(38px,5.4vw,72px)}
.cta h2 em{color:#ff2a1a}
.cta p{margin-top:14px;color:#cfd3d6;max-width:520px}
.cta__btns{display:flex;flex-direction:column;gap:12px;min-width:290px}

/* ===== footer ===== */
.foot{background:#05070a;border-top:1px solid var(--line)}
.foot__in{max-width:1240px;margin:0 auto;padding:30px 24px;display:flex;align-items:center;justify-content:space-between;gap:24px;flex-wrap:wrap}
.foot__links{display:flex;gap:24px;font-size:13px;flex-wrap:wrap;color:#cfd3d6}
.foot__links a:hover{color:var(--or)}
.foot__social{display:flex;gap:10px}
.foot__bar{max-width:1240px;margin:0 auto;padding:16px 24px 24px;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;font-size:12px;color:var(--mut);border-top:1px solid var(--line)}

.wa-float{position:fixed;right:18px;bottom:18px;z-index:70;width:54px;height:54px;border-radius:50%;background:#25D366;color:#fff;display:grid;place-items:center;box-shadow:0 8px 24px rgba(37,211,102,.45);transition:.2s}
.wa-float svg{width:26px;height:26px}
.wa-float:hover{transform:scale(1.1)}

/* ===== tablet ===== */
@media(max-width:1020px){
  .nav__links{gap:18px}
  .nav__cta{display:none}
  .hero__in{grid-template-columns:1fr;text-align:left}
  .hero__stage{margin:10px auto 0;max-width:520px}
  .perks__in{grid-template-columns:repeat(3,1fr)}
  .perks li{border-bottom:1px solid var(--line)}
  .grid--prods{grid-template-columns:repeat(2,1fr)}
  .grid--kits{grid-template-columns:1fr}
  .kit{min-height:280px}
  .grid--tests{grid-template-columns:repeat(2,1fr)}
  .about__in{grid-template-columns:1fr}
  .cta__in{flex-direction:column;align-items:stretch}
  .cta__btns{min-width:0}
}

/* ===== mobile ===== */
@media(max-width:760px){
  html{scroll-padding-top:60px}
  .nav__in{height:60px;padding:0 16px;gap:10px}
  .logo img{height:36px}.logo__txt b{font-size:26px}
  .nav__actions{margin-left:auto}
  .burger{display:grid}
  .nav__links{position:absolute;top:60px;left:0;right:0;flex-direction:column;gap:0;background:rgba(8,11,14,.97);border-bottom:1px solid var(--line);padding:6px 16px 18px;margin:0;display:none}
  .nav__links.open{display:flex}
  .nav__links a:not(.btn){padding:15px 0;border-bottom:1px solid var(--line)}
  .nav__links a:not(.btn)::after{display:none}
  .nav__cta-m{display:inline-flex;margin-top:14px}
  .hero{padding:88px 16px 70px;min-height:auto}
  .hero__stage{max-width:380px}
  .lead{font-size:15px}
  .cta-row .btn{flex:1 1 100%}
  .chips{gap:8px}
  .perks__in{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none}
  .perks__in::-webkit-scrollbar{display:none}
  .perks li{flex:0 0 250px;scroll-snap-align:start}
  .sec{padding:64px 16px}
  .sec__head{flex-direction:column;align-items:flex-start}
  .grid--prods{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;margin:0 -16px;padding:4px 16px 16px;gap:14px;scrollbar-width:none}
  .grid--prods::-webkit-scrollbar{display:none}
  .grid--prods .pcard{flex:0 0 72%;scroll-snap-align:center}
  .grid--tests{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;margin:0 -16px;padding:4px 16px 14px;gap:14px;scrollbar-width:none}
  .grid--tests figure{flex:0 0 82%;scroll-snap-align:center}
  .kit{min-height:300px;padding:22px}
  .kit__txt{max-width:50%}.kit h3{font-size:40px}
  /* story mobile: palco em cima, só o passo ativo embaixo */
  .story{height:520vh}
  .story__pin{padding:72px 16px 16px;justify-content:flex-start}
  .story__head{margin-bottom:8px}
  .story__head h2{font-size:28px}
  .story__head .sub{display:none}
  .story__grid{grid-template-columns:1fr;grid-template-rows:auto 1fr;gap:6px}
  .story__stage{order:-1;height:36vh}
  .story__dots{flex-direction:row;right:50%;top:auto;bottom:-6px;transform:translateX(50%)}
  .story__dots i.on{height:6px;width:22px}
  .step{display:none;opacity:1;transform:none!important;background:rgba(255,255,255,.04);border-color:color-mix(in srgb,var(--sc) 55%,transparent)}
  .step.is-active{display:grid}
  .step p{font-size:14px}
  .modal{grid-template-columns:1fr 1fr;gap:10px}
  .modal li{padding:16px}
  .about{padding:70px 16px 60px}
  .cta__in{padding:60px 16px}
  .foot__in{flex-direction:column;align-items:flex-start;padding:26px 16px}
  .foot__bar{flex-direction:column;padding:14px 16px 22px}
}

@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none!important;transition:none!important}
  .rv{opacity:1;transform:none}
  .hp{opacity:1}
  html{scroll-behavior:auto}
}

/* ícone oficial WhatsApp (SVG inline; Lucide não tem logos de marca) */
.ico-wa{width:1.2em;height:1.2em;fill:currentColor;flex:none}
.btn--wa .ico-wa{color:#25D366;transition:.2s}
.btn--wa:hover .ico-wa{color:#fff}
.wa-float .ico-wa{width:30px;height:30px}

/* CTA com fundo de fogo */
.cta{background:linear-gradient(90deg,rgba(8,11,14,.88) 0%,rgba(8,11,14,.55) 45%,rgba(8,11,14,.15) 100%),url(img/bg_fogo.jpg) center bottom/cover no-repeat,#080B0E}
.cta__in{padding-block:100px}
.cta h2 em{color:#ff3a1c;text-shadow:0 0 30px rgba(255,58,28,.5)}
.cta__btns .btn--ghost,.cta__btns .btn--wa{background-color:rgba(8,11,14,.55);backdrop-filter:blur(8px)}
.cta__btns .btn--ghost:hover{background-color:var(--or)}
.cta__btns .btn--wa:hover{background-color:#25D366}
@media(max-width:1020px){.cta{background:linear-gradient(180deg,rgba(8,11,14,.85),rgba(8,11,14,.45)),url(img/bg_fogo.jpg) center bottom/cover no-repeat,#080B0E}}

/* ===== sobre: scrollytelling em 7 cenas ===== */
.tell{--s:0;position:relative;height:760vh;background:#080B0E}
.tell__pin{position:sticky;top:0;height:100svh;overflow:hidden;display:grid;align-items:center;padding:0 24px}
.tell__bg{position:absolute;inset:0;display:grid;place-items:center;background:radial-gradient(800px 500px at 30% 50%,rgba(255,99,11,.12),transparent 70%);transition:opacity .9s var(--ease)}
.tell__bg img{height:120%;opacity:.06;filter:grayscale(1) brightness(2);transform:rotate(calc(var(--s)*8deg));transition:transform 1.2s var(--ease)}
.tell__banners{position:absolute;inset:0;pointer-events:none}
.tb{position:absolute;inset:0;opacity:0;background-size:cover;background-position:center;transform:scale(1.08);transition:opacity .9s var(--ease),transform 1.6s var(--ease)}
.tb.is-on{opacity:1;transform:scale(1)}
.tb--natacao{background-image:url(img/banner_natacao.jpg),linear-gradient(135deg,#06263d,#0a5a8a)}
.tb--ciclismo{background-image:url(img/banner_ciclismo.jpg),linear-gradient(135deg,#2a1204,#a3490b)}
.tb--corrida{background-image:url(img/banner_corrida.jpg),linear-gradient(135deg,#1a0a2a,#7a2a5a)}
.tb--forca{background-image:url(img/banner_forca.jpg),linear-gradient(135deg,#240606,#a01a12)}
.tell__scrim{position:absolute;inset:0;opacity:0;background:linear-gradient(90deg,rgba(8,11,14,.85),rgba(8,11,14,.35) 60%,rgba(8,11,14,.1));transition:opacity .9s}
.tell[data-s="3"] .tell__scrim,.tell[data-s="4"] .tell__scrim,.tell[data-s="5"] .tell__scrim,.tell[data-s="6"] .tell__scrim{opacity:1}
.tell__lines,.tell__cards{position:relative;z-index:2;max-width:1240px;margin:0 auto;width:100%;grid-area:1/1}
.tell h2{font-size:clamp(46px,8vw,120px);line-height:.95}
.tl{display:block;opacity:0;transform:translateY(40px);filter:blur(10px);transition:opacity .9s var(--ease),transform .9s var(--ease),filter .9s var(--ease)}
.tl.is-on{opacity:1;transform:none;filter:none}
.tl em{transition:color .6s,text-shadow .6s}
.tell:not([data-s="4"]) .tl[data-i="4"] em,.tell:not([data-s="5"]) .tl[data-i="5"] em{color:#fff}
.tell[data-s="4"] .tl[data-i="4"] em{text-shadow:0 0 40px rgba(255,99,11,.6)}
.tell[data-s="5"] .tl[data-i="5"] em{text-shadow:0 0 40px rgba(255,99,11,.6)}
.tell .tl--p{font-size:17px;max-width:440px;margin:22px 0 26px;color:#cfd3d6;font-weight:400}
.tell .tl--btn{display:inline-flex;width:fit-content}
/* cenas 4-7: título sai, cartão do esporte entra/sai */
.tell[data-s="0"] .tell__lines,.tell[data-s="1"] .tell__lines,.tell[data-s="2"] .tell__lines,.tell[data-s="3"] .tell__lines{pointer-events:none}
.tell[data-s="0"] .tl,.tell[data-s="1"] .tl,.tell[data-s="2"] .tl,.tell[data-s="3"] .tl{opacity:0;transform:translateY(-40px);filter:blur(10px)}
.tc{position:absolute;left:0;top:50%;max-width:520px;opacity:0;transform:translateY(calc(-50% + 36px));filter:blur(10px);transition:opacity .8s var(--ease),transform .8s var(--ease),filter .8s var(--ease)}
.tc.is-on{opacity:1;transform:translateY(-50%);filter:none}
.tc.is-past{opacity:0;transform:translateY(calc(-50% - 36px));filter:blur(10px)}
.tc>svg{width:56px;height:56px;color:var(--or);stroke-width:1.4;margin-bottom:18px;filter:drop-shadow(0 0 18px rgba(255,99,11,.6))}
.tc h3{font-family:var(--head);font-style:italic;font-weight:900;text-transform:uppercase;font-size:clamp(56px,9vw,128px);line-height:.9}
.tc p{margin-top:14px;font-size:clamp(18px,2.2vw,26px);color:#e6e9ec}
.tell__dots{position:absolute;z-index:3;right:24px;top:50%;transform:translateY(-50%);display:flex;flex-direction:column;gap:8px}
.tell__dots li{width:6px;height:6px;border-radius:50%;background:#444;transition:.3s}
.tell__dots li.on{height:22px;border-radius:3px;background:var(--or)}
@media(max-width:760px){
  .tell{height:700vh}
  .tell__pin{padding:0 16px}
  .tell__dots{right:10px}
  .tell .tl--p{font-size:15px}
  .tc{max-width:100%}
}
@media(prefers-reduced-motion:reduce){.tell{height:auto}.tell__pin{position:static;height:auto;padding:80px 16px}.tl,.tc{opacity:1;transform:none;filter:none;position:static}}
.tell h2 .red{color:#ff2a1a}.tell:not([data-s="2"]) .tl[data-i="2"] em.red{color:#ff2a1a}

/* banners reais */
.tb--costas{background-image:url(img/banner_tribo_costas.jpg)}
.tb--grupo{background-image:url(img/banner_grupo_correndo.jpg)}
.tb--natacao{background-image:url(img/banner_natacao.jpg)}
.tb--ciclismo{background-image:url(img/banner_ciclismo.jpg)}
.tb--corrida{background-image:url(img/banner_corrida.jpg)}
.tb--forca{background-image:url(img/banner_forca.jpg)}
.tell__scrim{opacity:1!important;background:linear-gradient(90deg,rgba(8,11,14,.88),rgba(8,11,14,.5) 55%,rgba(8,11,14,.25))}
.tell[data-s="4"] .tell__scrim,.tell[data-s="5"] .tell__scrim,.tell[data-s="6"] .tell__scrim{background:linear-gradient(90deg,rgba(8,11,14,.82),rgba(8,11,14,.55) 60%,rgba(8,11,14,.35))}
.tell__bg{display:none}
@media(max-width:760px){.tell__scrim{background:linear-gradient(180deg,rgba(8,11,14,.55),rgba(8,11,14,.8))!important}}

/* fotos inteiras (sem corte): contain + fundo desfocado preenchendo as sobras */
.tb{background-size:contain!important;background-repeat:no-repeat;background-position:center;background-color:#080B0E}
.tb::before{content:"";position:absolute;inset:-60px;z-index:-1;background:inherit;background-size:cover!important;background-position:center;filter:blur(30px) brightness(.5)}
@media(max-aspect-ratio:4/3){.tb{background-size:cover!important}.tb::before{display:none}}
.tb::before{z-index:0}
.tb::after{content:"";position:absolute;inset:0;z-index:1;background:inherit;background-size:contain!important;background-repeat:no-repeat;background-position:center}
@media(max-aspect-ratio:4/3){.tb::after{background-size:cover!important}}

/* hero: foto de academia + atleta em camadas */
.hero__bg{background:linear-gradient(90deg,rgba(8,11,14,.92) 0%,rgba(8,11,14,.6) 42%,rgba(8,11,14,.15) 100%),linear-gradient(180deg,rgba(8,11,14,.35),rgba(8,11,14,.75)),url(img/bg_academia.jpg) center/cover no-repeat,#080B0E;transform:translateY(calc(var(--p)*40px)) scale(1.06)}
.hero__bg::after{opacity:.12}
.glow{right:10%;top:20%;opacity:.9}
.hero__stage{aspect-ratio:1/1.05;max-width:660px}
.ha{position:absolute;width:82%;left:10%;top:-6%;z-index:1;filter:drop-shadow(0 20px 40px rgba(0,0,0,.6));opacity:0;animation:rise 1.1s var(--ease) .1s forwards;translate:0 calc(var(--p)*-30px)}
.ha::after{content:""}
.hp--whey{width:46%;left:30%;bottom:0}
.hp--beef{width:38%;left:2%;bottom:3%}
.hp--creatina{width:36%;left:62%;bottom:2%}
.hp--horus{width:30%;left:-6%;bottom:18%;z-index:3}
.hp--cha{width:30%;left:76%;bottom:20%;z-index:3}
@media(max-width:1020px){.hero__stage{max-width:480px}}

/* banners: cobrem tudo; imagem ancorada no topo para mostrar os rostos */
.tb::before,.tb::after{display:none!important}
.tb{background-size:cover!important;background-position:center 8%!important}
.tb--forca{background-position:center 12%!important}
@media(max-aspect-ratio:4/3){.tb{background-position:center 10%!important}}

/* hero: mais elementos (marca, lema, brasas, chão) */
.hero{min-height:calc(100svh - 96px)}
.floor{position:absolute;left:0;right:0;bottom:0;height:34%;background:radial-gradient(70% 90% at 70% 100%,rgba(255,99,11,.38),transparent 70%),linear-gradient(0deg,#080B0E 0%,transparent 100%)}
.embers{position:absolute;inset:0;width:100%;height:100%;pointer-events:none;mix-blend-mode:screen}
.ha{width:92%;left:4%;top:-9%;-webkit-mask-image:linear-gradient(#000 72%,transparent 98%);mask-image:linear-gradient(#000 72%,transparent 98%)}
.hero__brand{position:absolute;z-index:3;right:28px;top:96px;display:flex;flex-direction:column;align-items:flex-end;gap:18px;pointer-events:none}
.hero__brand .logo img{height:62px}
.hero__brand .logo__txt b{font-size:46px}
.hero__brand .logo__txt small{font-size:9px}
.motto{display:flex;flex-direction:column;align-items:flex-end;font-family:var(--head);font-style:italic;font-weight:900;text-transform:uppercase;font-size:34px;line-height:.95;transform:rotate(-6deg);text-align:right}
.motto span{color:transparent;-webkit-text-stroke:1.2px rgba(255,255,255,.45)}
.motto .o{-webkit-text-stroke-color:rgba(255,99,11,.85)}
@media(max-width:1280px){.hero__brand{display:none}}
@media(min-width:1281px){.hero__stage{margin-right:130px}.hero__brand{top:88px}.hero__brand .logo img{height:54px}.hero__brand .logo__txt b{font-size:40px}.motto{font-size:30px}}
.hero__brand .logo{display:none}
@media(min-width:1281px){.hero__brand{top:120px;right:36px}}
.chips{flex-wrap:nowrap;gap:8px}
.chips li{padding:8px 11px;font-size:11px;white-space:nowrap}
@media(max-width:760px){.chips{flex-wrap:wrap}}

/* hero: novo fundo com atleta incluso */
.ha{display:none}
.hero__bg{background:linear-gradient(90deg,rgba(8,11,14,.9) 0%,rgba(8,11,14,.55) 38%,rgba(8,11,14,0) 70%),linear-gradient(180deg,rgba(8,11,14,.45) 0%,transparent 22%,transparent 70%,rgba(8,11,14,.85) 100%),url(img/bg_hero.jpg) 20% 20%/115% auto no-repeat,#080B0E}
@media(max-width:1020px){.hero__bg{background:linear-gradient(180deg,rgba(8,11,14,.85) 0%,rgba(8,11,14,.5) 45%,rgba(8,11,14,.85) 100%),url(img/bg_hero.jpg) 60% 30%/cover no-repeat,#080B0E}}
.hero__stage{aspect-ratio:1/.8}
.hp--whey{left:34%}.hp--creatina{left:64%}.hp--cha{left:78%;bottom:12%}.hp--horus{bottom:10%}

/* tipografia pesada (Anton): sem negrito sintético, itálico oblíquo, tracking aberto */
[class],h1,h2,h3,b{font-synthesis-weight:none}
h1,h2,h3,.logo__txt b,.tc h3,.kit h3,.tag,.motto,.step h3,.step__n,.perks b,.eyebrow{font-weight:400!important;letter-spacing:.015em}
h1{line-height:1;font-size:clamp(44px,6.4vw,92px)}
h2{line-height:1.02;font-size:clamp(32px,4.2vw,54px)}
.tc h3{font-size:clamp(56px,9vw,120px);line-height:1}
.kit h3{font-size:46px;line-height:1}
.step h3{font-size:26px;letter-spacing:.03em}
.logo__txt b{font-size:28px;letter-spacing:.04em}
.eyebrow{letter-spacing:.3em}
.perks b{font-size:15px;letter-spacing:.04em}
.hero__brand .logo__txt b{font-size:38px}
h1 .stroke{-webkit-text-stroke:1.5px #fff}

/* objetivos: fundo de brasas */
.story__pin{background:radial-gradient(700px 500px at 72% 55%,color-mix(in srgb,var(--sc) 16%,transparent),transparent 70%),linear-gradient(90deg,rgba(8,11,14,.7) 0%,rgba(8,11,14,.15) 55%,rgba(8,11,14,0) 100%),linear-gradient(180deg,rgba(8,11,14,.5) 0%,transparent 25%),url(img/bg_objetivos.jpg) center/cover no-repeat,#080B0E}
@media(max-width:760px){.story__pin{background:linear-gradient(180deg,rgba(8,11,14,.55),rgba(8,11,14,.25) 50%,rgba(8,11,14,.7)),url(img/bg_objetivos.jpg) 70% center/cover no-repeat,#080B0E}}

/* objetivos: fundo muda por produto */
.story__pin{background:#080B0E}
.story__bgs{position:absolute;inset:0;z-index:0}
.sb{position:absolute;inset:0;opacity:0;background-size:cover;background-position:center;transform:scale(1.06);transition:opacity .9s var(--ease),transform 1.6s var(--ease)}
.sb.is-on{opacity:1;transform:none}
.sb:nth-child(1){background-image:url(img/bg_obj_1_massa.jpg)}
.sb:nth-child(2){background-image:url(img/bg_obj_2_definicao.jpg)}
.sb:nth-child(3){background-image:url(img/bg_obj_3_desempenho.jpg)}
.sb:nth-child(4){background-image:url(img/bg_obj_4_saude.jpg)}
.sb:nth-child(5){background-image:url(img/bg_obj_5_recuperacao.jpg)}
.sb::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(8,11,14,.7) 0%,rgba(8,11,14,.15) 55%,rgba(8,11,14,0) 100%),linear-gradient(180deg,rgba(8,11,14,.5) 0%,transparent 25%)}
.story__head,.story__grid{position:relative;z-index:1}
@media(max-width:760px){.sb{background-position:70% center}.sb::after{background:linear-gradient(180deg,rgba(8,11,14,.55),rgba(8,11,14,.25) 50%,rgba(8,11,14,.7))}}
.logo__txt b{font-style:normal!important}

/* produto ancorado no "chão" do fundo, com sombra de contato e proporção menor */
.story__stage{display:block;height:min(56vh,520px);margin-bottom:11vh;overflow:visible}
.story__glow{left:50%;top:58%;width:62%;transform:translate(-50%,-50%);animation:none;opacity:.7}
.sp{top:auto;bottom:0;left:50%;height:96%;width:auto;max-width:92%;z-index:2;transform:translate(-50%,70px) scale(.86) rotate(5deg);filter:drop-shadow(0 26px 22px rgba(0,0,0,.75)) drop-shadow(0 0 46px color-mix(in srgb,var(--sc) 38%,transparent))}
.sp.is-past{transform:translate(-50%,-70px) scale(.86) rotate(-5deg)}
.sp.is-active{transform:translate(-50%,0)}
.story__stage::before{content:"";position:absolute;z-index:1;left:50%;bottom:-14px;width:78%;height:46px;transform:translateX(-50%);background:radial-gradient(ellipse at center,rgba(0,0,0,.85) 0%,rgba(0,0,0,.4) 45%,transparent 72%);filter:blur(8px)}
.story__stage::after{content:"";position:absolute;z-index:1;left:50%;bottom:-6px;width:60%;height:24px;transform:translateX(-50%);background:radial-gradient(ellipse at center,color-mix(in srgb,var(--sc) 55%,transparent),transparent 70%);filter:blur(10px);transition:background .6s}
.story__dots{z-index:3}
@media(max-width:760px){.story__stage{height:34vh;margin-bottom:2vh}.sp{height:100%}}
.step{grid-template-columns:auto 1fr}

/* hero mobile: atleta visível atrás dos potes */
@media(max-width:1020px){
  .hero__bg{background:linear-gradient(180deg,rgba(8,11,14,.94) 0%,rgba(8,11,14,.8) 42%,rgba(8,11,14,.15) 70%,rgba(8,11,14,.7) 100%),url(img/bg_hero.jpg) 58% 100%/auto 78% no-repeat,#080B0E}
  .hero__stage{aspect-ratio:1/.95;max-width:420px;margin-top:0}
  .hp--whey{width:52%;left:24%;bottom:2%}
  .hp--beef{width:44%;left:-4%;bottom:6%}
  .hp--creatina{width:42%;left:60%;bottom:4%}
  .hp--horus{width:34%;left:-8%;bottom:30%}
  .hp--cha{width:34%;left:76%;bottom:30%}
}

/* arranjo em fileira (potes alinhados na base, whey maior) */
.hero__stage{display:flex;align-items:flex-end;justify-content:center;aspect-ratio:auto;height:clamp(300px,34vw,470px);max-width:680px;padding-bottom:2%}
.hero__stage .hp{position:relative;left:auto;bottom:auto;rotate:none;flex:none;margin-left:-5%;filter:drop-shadow(0 18px 18px rgba(0,0,0,.7))}
.hero__stage .hp:first-of-type,.hero__stage .hp--horus{margin-left:0}
.hero__stage .hp--horus{width:24%;z-index:1}
.hero__stage .hp--whey{width:36%;z-index:5}
.hero__stage .hp--beef{width:31%;z-index:4}
.hero__stage .hp--cha{width:28%;z-index:3}
.hero__stage .hp--creatina{width:29%;z-index:2}
@media(max-width:1020px){.hero__stage{height:clamp(220px,62vw,330px);max-width:440px}}
.hero__stage{height:clamp(320px,38vw,540px);max-width:780px;margin-right:60px}
.hero__stage .hp{margin-left:-4%}
.hero__stage .hp--horus{width:26%;margin-left:0}
.hero__stage .hp--whey{width:39%}
.hero__stage .hp--beef{width:33%}
.hero__stage .hp--cha{width:30%}
.hero__stage .hp--creatina{width:31%}
@media(max-width:1020px){.hero__stage{margin-right:auto}}

/* fileira por altura (imagens aparadas) */
.hero__stage{height:clamp(300px,34vw,500px);max-width:none;width:100%;margin-right:0;justify-content:center;gap:0}
.hero__stage .hp{width:auto!important;margin-left:-2%;max-width:none}
.hero__stage .hp--horus{height:70%;margin-left:0}
.hero__stage .hp--whey{height:100%}
.hero__stage .hp--beef{height:82%}
.hero__stage .hp--cha{height:74%}
.hero__stage .hp--creatina{height:72%}
@media(max-width:1020px){.hero__stage{height:clamp(220px,64vw,330px);max-width:460px;margin:0 auto}}

/* fileira proporcional à largura da coluna */
.hero__in{grid-template-columns:.85fr 1.15fr}
.hero__stage{height:auto!important;aspect-ratio:2.75/1;max-width:none!important;width:100%;margin:0!important;padding-bottom:0}
.hero__stage .hp{margin-left:-1.5%}
@media(max-width:1020px){.hero__in{grid-template-columns:1fr}.hero__stage{max-width:100%!important}}

/* fonte pincel (Knewave) para lemas */
.brush,.motto{font-family:'Knewave','Permanent Marker',cursive!important;font-style:normal!important;letter-spacing:0!important;text-transform:uppercase}
.motto{font-size:28px;line-height:1.05}
.motto span{-webkit-text-stroke:0;color:#fff}
.motto .o{color:var(--or);-webkit-text-stroke:0}

/* hero: alturas em cqw (relativas à largura do palco) e base alinhada */
.hero__stage{container-type:inline-size;align-items:flex-end}
.hero__stage .hp{margin-left:-1.5cqw}
.hero__stage .hp--horus{height:26cqw;margin-left:0}
.hero__stage .hp--whey{height:37cqw}
.hero__stage .hp--beef{height:30.5cqw}
.hero__stage .hp--cha{height:27.5cqw}
.hero__stage .hp--creatina{height:26.5cqw}
/* objetivos: produto aparado, base colada no chão */
.sp{bottom:6px}
@media(min-width:1021px){.hero__stage{align-self:end;margin:0 0 70px auto!important;width:94%}.hero__in{align-items:center}}

/* objetivos: produto menor e mais alto, nunca cortado pela base da tela */
.story__stage{height:min(46vh,440px);margin-bottom:15vh}
.sp{height:94%;bottom:8px}
@media(max-height:700px){.story__stage{height:42vh;margin-bottom:16vh}.story__head h2{font-size:clamp(28px,3.4vw,44px)}}
@media(max-width:760px){.story__stage{height:32vh;margin-bottom:4vh}}
@media(max-height:760px) and (min-width:761px){.story__pin{padding-top:72px}.story__head{margin-bottom:12px}.story__head .sub{display:none}.step{padding:8px 14px}.step h3{font-size:22px}.step.is-active p{margin-top:4px;font-size:13px}.story__steps{gap:2px}}

/* ===== objetivos RESPONSIVO: produto ancorado em coordenadas do fundo (cover 16:9) ===== */
@media(min-width:761px) and (min-aspect-ratio:4/3){
  .story{--W:max(100vw,calc(100svh*1.7778));--H:max(100svh,calc(100vw*.5625));--fl:.8;--px:.72}
  .story[data-step="1"]{--fl:.78}.story[data-step="2"]{--fl:.79}.story[data-step="3"]{--fl:.83}.story[data-step="4"]{--fl:.8}
  .story__stage{position:absolute;margin:0;display:block;
    width:calc(var(--W)*.28);height:calc(var(--H)*.5);
    left:calc((100vw - var(--W))/2 + var(--W)*var(--px) - var(--W)*.14);
    top:calc((100svh - var(--H))/2 + var(--H)*var(--fl) - var(--H)*.5);
    transition:top .6s var(--ease)}
  .sp{height:100%;bottom:0;max-width:100%}
  .story__stage::before,.story__stage::after{bottom:-2%}
  .story__grid{grid-template-columns:minmax(0,46%) 1fr}
}
@media(min-width:761px) and (min-aspect-ratio:4/3){.story__grid{position:static}.story__steps{position:relative;z-index:1}.story__stage{z-index:2}}

/* lema volta à Anton itálico, contorno (mais sério) */
.motto{font-family:var(--head)!important;font-style:italic!important;letter-spacing:.015em!important;font-size:32px;line-height:.98}
.motto span{color:transparent;-webkit-text-stroke:1.2px rgba(255,255,255,.55)}
.motto .o{color:transparent;-webkit-text-stroke:1.2px rgba(255,99,11,.9)}

/* logo: símbolo maior, TRIBO espaçado, subtítulo ajustado à largura do nome */
.logo{gap:12px}
.logo img{height:56px}
.logo__txt{align-items:stretch}
.logo__txt b{font-size:30px!important;letter-spacing:.2em!important;line-height:1;margin-right:-.2em}
.logo__txt small{font-size:6.2px!important;letter-spacing:.2em;white-space:nowrap;text-align:justify;text-align-last:justify;margin-top:4px;font-weight:700}
.hero__brand .logo{display:none}
@media(max-width:760px){.logo img{height:44px}.logo__txt b{font-size:24px!important}.logo__txt small{font-size:5.2px!important}}

/* nome da marca em imagem */
.logo__nome{height:40px;width:auto}
.logo img.logo__nome{height:40px}
@media(max-width:760px){.logo img.logo__nome{height:30px}}
.cta .embers{z-index:0}
.cta__in{position:relative;z-index:1}

/* diferenciais: desktop sem clones; mobile = marquee fluido e contínuo */
.perks__in li.clone{display:none}
@media(max-width:760px){
  .perks{overflow:hidden}
  .perks__in{display:flex!important;width:max-content;max-width:none;overflow:visible!important;scroll-snap-type:none;animation:perks-marquee 26s linear infinite;will-change:transform}
  .perks__in li{flex:0 0 250px;opacity:1!important;transform:none!important}
  .perks__in li.clone{display:flex}
  .perks__in:active{animation-play-state:paused}
}
@keyframes perks-marquee{to{transform:translateX(-50%)}}
@media(max-width:760px) and (prefers-reduced-motion:reduce){.perks{overflow-x:auto}.perks__in{animation:none}}